BERRIES & FRUITS
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WHOLE SPICES
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DRY FRUITS
WHOLE SPICES
SEEDS
BERRIES & FRUITS
Panch Phoron • Panch Phoran • Panch Pooran • Panch Puran • Bengali Five Spice • Pas Phoron
“Panch” means five.
“Phoron” means tempering or spice seasoning.
Traditional panch phoron usually contains:
- Fenugreek (Methi)
- Nigella seed (Kalonji)
- Cumin (Jeera)
- Mustard seed (Rai)
- Fennel (Saunf)
Each spice brings its own personality:
- methi → slight bitterness
- saunf → sweetness
- jeera → earthiness
- rai → sharp warmth
- kalonji → smoky pungency
Together, they create layered flavor magic.
In Ayurveda, combining spices thoughtfully was considered important for:
- digestion
- balance
- flavor harmony
- seasonal eating
