Flax seeds naturally contain:

• fiber
• plant-based omega fats
• protein
• minerals

Flax seeds are especially known for containing:

• plant-based omega-3 fats (ALA)

Why Roasted or Ground Flax is Preferred

Whole raw flax seeds have a hard shell.

Gentle roasting and then Grinding  helps:

• improve texture
• improve flavor
• make nutrients easier to access

Roasted and grinded flax is often preferred because the body can utilize it more effectively.

Traditional Ways to Use Flax Seeds

Flax Laddoos

Mixed with:

• jaggery
• ghee
• nuts

for traditional winter snacks.

Roasted Seed Mixes

Combined with:

• sunflower
• pumpkin
• watermelon seeds

for wholesome crunchy blends.

Flax Chutney Powder

Traditional savory preparation using:

• roasted flax
• spices
• herbs

Added to Atta

Mixed into:

• roti flour
• multigrain atta

for richer texture.