Basil seeds, also known as sabja seeds, have several uses and benefits.
Benefits:
– Aids digestion
– Relieves constipation
– Lowers blood sugar levels
– Supports weight loss
– Rich in antioxidants
Uses:
– Add to drinks like lemonade, juice, or tea
– Mix with yogurt or oatmeal
– Use as a topping for salads or desserts
– Soak in water to make a gel-like substance for digestive issues
