Black Raisins
Rs 150/250g
Rs 200/250g
Black raisins are small dried fruits derived from drying black seedless grapes. They have a sweet taste with a chewable and edible fiber-rich coating on the outside.
- Health Benefits of Black Raisins:
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- Rich in Antioxidants: Black raisins contain antioxidants that help protect your cells from damage caused by free radicals.
- Iron Boost: They are a good source of iron, which is essential for healthy blood and preventing anemia.
- Regulates Blood Pressure: The potassium content in black raisins helps maintain blood pressure levels.
- Eye Health: The antioxidants lutein and zeaxanthin support eye health.
- Gut Health: The fiber in raisins aids digestion and regularizes bowel movements.
- Bone Health: Calcium and boron contribute to bone strength.
- Oral Hygiene: Raisins contain oleanolic acid, which may help prevent tooth decay and gum disease.
- Hair and Skin: The vitamins and minerals in black raisins promote healthy hair and glowing skin.
- How to Consume Black Raisins:
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- Soak a handful of black raisins overnight.
- Eat them on an empty stomach in the morning for maximum benefits.
Remember, incorporating black raisins into your diet can be a simple yet impactful lifestyle change for better health!
