Chia seeds are a nutrient-rich superfood that offers several health benefits.
Benefits:
– High in fiber, protein, and omega-3 fatty acids
– Supports heart health and lowers cholesterol
– Aids in weight loss and management
– Helps regulate blood sugar levels
– Supports digestive health
Uses:
– Add to oatmeal, yogurt, or smoothies
– Mix with water to create a gel-like texture for baking or as an egg substitute
– Use as a topping for salads or vegetables
– Add to baked goods, such as muffins or bread.
