Kalonji, also known as nigella seeds or black cumin, is a spice renowned for its distinctive flavor and versatile health benefits. Harvested from the Nigella sativa plant, it has been used in traditional medicine and cuisine for centuries.
Kalonji seeds are rich in:
• Essential Fatty Acids: Including omega-3 and omega-6.
• Antioxidants: Such as thymoquinone.
• Vitamins: B1, B2, B3.
• Minerals: Calcium, iron, potassium, and magnesium.
Health Benefits
1. Immune Support: Enhances immune system function and has anti-inflammatory properties.
2. Digestive Health: Aids digestion, reduces gas, and alleviates bloating.
3. Respiratory Health: Helps manage asthma and other respiratory issues.
4. Skin Health: Improves conditions like eczema and acne; used in skincare routines.
5. Blood Sugar Control: Helps regulate blood sugar levels and improve insulin sensitivity.
Usage Tips
• Cooking: Add kalonji seeds to curries, bread, and pickles for a unique flavor.
• Oil: Apply kalonji oil topically or consume as a dietary supplement.
• Remedies: Mix seeds with honey or warm water for health benefits; can also be used in herbal teas.
