Nutrient-Dense:
Phool Makhana is rich in protein, fiber, magnesium, potassium, and phosphorus, making it a nutritious snack that supports overall health.
Low in Calories:
It is low in calories and fat, making it an excellent option for weight management and those looking to maintain a healthy diet.
Supports Heart Health:
The potassium and magnesium in Phool Makhana help regulate blood pressure and improve heart health.
Antioxidant Properties:
Phool Makhana contains antioxidants like flavonoids, which protect the body from oxidative stress and reduce the risk of chronic diseases.
Good for Digestion:
Its high fiber content aids in digestion, prevents constipation, and promotes a healthy gut.
Anti-Inflammatory:
The anti-inflammatory properties of Phool Makhana can help reduce inflammation in the body, benefiting joint health and overall well-being.
Diabetic-Friendly:
With a low glycemic index, Phool Makhana is a suitable snack for those with diabetes, as it helps regulate blood sugar levels.
Green Cardamom / Choti Elaichi
