Flax Seeds • Alsi • Linseed • Jawas • Agasi • Ali Vidai • Cheruchana Vithu

Key Benefits of Flax Seeds

✔ Naturally rich in fiber
✔ Contains plant-based omega-3 fats
✔ Good source of plant protein
✔ Traditionally appreciated for wholesome nourishment
✔ Helps make meals more filling and satisfying

In Ayurveda, flax seeds are traditionally considered:

• warming
• nourishing
• richness-supporting

Traditional & Popular Ways to Consume Flax Seeds

Roasted Flax Seeds

Lightly roasted for:

• crunchy snacking
• seed mixes
• healthy munching

Ground Flax Seeds

Commonly added to:

• smoothies
• atta
• oats
• curd
• porridge

Grinding helps the body access nutrients more effectively.

Soaked Flax Seeds

Soaked in water to create a gel-like texture, traditionally used in:

• wellness drinks
• porridges
• simple home remedies

Traditional Indian Uses

Added into:

• laddoos
• chutney powders
• multigrain mixes
• roasted seed blends

Simple Storage Tip

Because flax seeds contain natural oils:

• store airtight
• keep away from heat & moisture

Fresh flax should smell mildly nutty, never bitter.